My mother used to warn me that running would eventually wreck my knees. Maybe that’s true but I am already many decades in and have had runner’s knee exactly once. The thing is, I try to care for my knees as best as I can and I think that’s paid off for me. Are you struggling with some knee pain?
Remember those goofy stretches we did as kids where we posed and held it for 10 seconds? Well, it turns out doing those types of static stretches before running isn't as effective at preparing your muscles as we thought. Dynamic stretching is the way to go these days.