Have you ever been training perfectly for a competition only to find that you begin struggling to get through your workouts? You may be breaking one of the three most important rules every runner should follow.
My mother used to warn me that running would eventually wreck my knees. Maybe that’s true but I am already many decades in and have had runner’s knee exactly once. The thing is, I try to care for my knees as best as I can and I think that’s paid off for me. Are you struggling with some knee pain?